Start Everything with Peace
If you feel worn out during the day must be because of you work, job, relationship, mind and your thoughts
This shouldn't stop you from doing what you like and we should avoid to think about it.
Just like someone mention about it if we focus on the problem itself it will be difficult for us to find the solution. So, instead of having our thought think about distress, negative and how other will perceive us we should avoid it.
What we should start is change our mindset, change the way we want to perceive the world and change the way how we want to be!
We can change only if we allow ourselves to change. Don't underestimate your mind and don't think it is not possible but think everything is possible.
what makes it hard for us to move on is our bad habit. We should then try to stop our addiction step by step. It won't be like rocket science or overnight and you will stop it. It has a process, the process is important that we learn what to think about when we think about things like porn, cigarette, alcohol and drugs some of these addiction actually have the same reaction on our brain which will be creating dopamine and oxytocin that our brain feel it is good but it is just a feeling, once the feeling stop we will have the regret feeling, sadness, angry, frustration and negative thinking.
Firstly, though I am not an expert but what makes me qualify to give some of these is because I experience it myself and what I have learnt from these.
Just like someone mention about it if we focus on the problem itself it will be difficult for us to find the solution. So, instead of having our thought think about distress, negative and how other will perceive us we should avoid it.
What we should start is change our mindset, change the way we want to perceive the world and change the way how we want to be!
We can change only if we allow ourselves to change. Don't underestimate your mind and don't think it is not possible but think everything is possible.
what makes it hard for us to move on is our bad habit. We should then try to stop our addiction step by step. It won't be like rocket science or overnight and you will stop it. It has a process, the process is important that we learn what to think about when we think about things like porn, cigarette, alcohol and drugs some of these addiction actually have the same reaction on our brain which will be creating dopamine and oxytocin that our brain feel it is good but it is just a feeling, once the feeling stop we will have the regret feeling, sadness, angry, frustration and negative thinking.
Firstly, though I am not an expert but what makes me qualify to give some of these is because I experience it myself and what I have learnt from these.
- Start to be busy This is true, most of the time when we busy we become more productive and... yes we might hurt our head but that's not important. But what important is we get to do our job and we have done what we like.
- Learn to enhance your skill Better to learn to enhance and to experience. Rather than just accepting the addiction we can make more and learn more if we enhance our skill.
- Get a new Hobby Be it a youtuber, a Musician, Photographer or a Programmer with this we can help ourselves to stop from doing what is not really beneficial for us but rather beneficial and profitable as we can make our hobby to earn more money and get to improve our skills.
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